Sunday, May 30, 2010

2010 Summer Steeple Chase Club



a) USATF Membership: You must register ASAP as a member of the USA Track & Field CLUB (USATF); 1 year fee for youth = $20.

b) Fitness + Steeple Drills: Must maintain reasonable level of fitness over the summer + meet at MCHS track four times over summer for 30 minutes of steeple form drills (dates will be posted on blog)

c) Competition Schedule: 2000 meter (5 laps) Race Schedule:
July 9 = Regionals at Modesto Jr. College (top 3 or top 5 advance; still TBD)
July 27-August 1 (exact date TBD) = Nationals at Sac City College

d) Race Entry Fees: $7 per event; Greg will take care of transportation costs to competitions

Eligibility by year born:
“Intermediates” = Born 1994 or 1995
“Young” = Born 1992 or 1993

RSVP to Greg at or for more information, call Greg (707)-291-2967.

Tahoe Running Camp!


When: Saturday, August 7th – Wednesday, August 11th, 2010

Pre-Camp Planning Meeting: At the Fogg’s: Monday August 2nd , 6:00PM (4525 Ranchette Road, Santa Rosa CA 95409)

Cost: $80 per person (checks payable to Greg Fogg)

Logistics: Be at MCHS 8/7 at 9AM > leave at 10AM > 4 nights at Zephyr Cove Campground > returning MCHS 8/11 at 1:30PM for orientation/registration

RSVP via e-mail to reserve your spot: (
or call Greg Fogg on cell (707) 291-2967

2010 Santa Rosa Summer Runs!

6PM SUMMER SANTA ROSA RUNS! June 14th – August 5th 2010

-Mondays = Howarth Park Trail Head
-Tuesdays = Park Trail Rd. (Yum! free watermelon on ice!)
-Thursdays = Park Trail Rd.

Note: Park Trail Road is ~1 mile past Howarth Park entrance traveling south off Summerfield Road on the left.

What To Expect: Casual pace runs vary between 40 to 90 minutes; bring your siblings, bring your parents. …If it’s hot, bring your squirt guns!

Thursday, May 13, 2010

MCHS XC 2010!

Hey everyone, will be posting information here for MCHS XC 2010, check back again soon to get the scoop on summer runs, Tahoe Running Camp and more!


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