Friday, June 24, 2011

Mark the Date!!! -Saturday, July 9th is our MCHS XC Garage Sale


What: MCHS XC Garage Sale Fundraiser

When: Saturday, July 9th from 8 AM - 2 PM

Where: MCHS Parking Lot

...Please bring what you can priced to sell and we'll haul it away when the sale is done.


We'll need help to set-up as early as 7PM + a few trucks to help haul stuff away we don't sell.

-If you CAN help out or plan on dropping off some merchandize for sale, contact:

Nancy Theile = e-mail: or cell: (707) 478-4354

Greg Fogg = e-mail: or cell: (707) 291-2967

Sunday, June 5, 2011

Tahoe Running Camp Roster + Sharon Baer Camp Mom!

Great News! -Sharon Baer has committed once again to be our Tahoe Running Camp Mom!

...Looking forward to another year of great fun, great conversation, oh yeah and GREAT FOOD!

Tahoe Running Camp roster as of 6/5/11:

Campers (62):
Anderson, R
Barker, S
Bartlett, C
Birkland, K
Brady, C
Christensen, E
Conners, C
Dipple, M
Eik, D
Frankl, W
Gallagher, D
Gunderson, A
Gunderson, K
Halverson, J
Hay, D
Hayden, N
Henderson, M
Herniman, P
Herniman, S
Hicks, T
Hordyk, K
Horner, E
Jensen, N
Jones, S
Jones, T
King, M
Kraus, L
Lao, S
Lee, K
Luft, H
Luft, J
Lynch, A
Metcalf, C
Mills, M
Murray, G
Natoli, A
Nelson, D
Nguyen, R
Nhan, A
Nicklas, D
Nijjar, S
Orr, C
Pallidino, S
Perry, S
Petrie, G
Piersol, A
Purugganan, S
Quinn, M
Ramirez, A
Ramos, S
Rivan, A
Russell, DJ
Solari, T
Siloh, A
Silverstein, G
Smith, K
Talkington, Lauren
Thiele, H
Thigpen, B
VanDenburg, J
VanDenburg, P
Welch, O

Alumni (8):
Fogg, Leanne
Greenstein, Gus
Lucia, Jesse
Barker, Bryan
Bormeth, Peter
Rich, Matt
Nicklas, James
Hauptman, Daniel

Alumni Pending (2):
Ramirez, James
Garza, Margie

Camper Waiting List (3):
Smail, T
Gottlieb, J
Haley, H

Reminder = Tahoe Running Camp Planning Meeting is on Monday, 8/1/11 at Greg's House 6PM!

See ya on the trails!

-Coach Greg
Cell: (707) 291-2967
4525 Ranchette Road
Santa Rosa, CA 95409

Thursday, June 2, 2011

Reminder = Group Runs Start Monday, June 6th!

Yeah! ...We'll be meeting for group runs starting next Monday, June 6th:

Mon: 8:30 AM Channel Dr. or 6 PM Howarth Park

Tue: On your own!

Wed: 6 PM Park Trail

Thu: 8:30 AM Channel Dr. or 6 PM Howarth Park

Fri: On your own!

Sat: On your own! (best to use this day for a longer run)

Sun: Rest!

Expectation is that everyone is working up to 25 miles/week. -Greg and Ruben will have training logs (if you don't already have one) and specific workout plans for anyone ready to run 35-40+ miles/week!

Call me or e-mail me if you have any questions.

See ya on the trails!

Cell: (707) 291-2967

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