COMPETITION HIGHLIGHTS FOR THIS WEEK:
WED, 10/3/12 OUR FIRST NBL MEET VS. UKIAH! (at Ukiah High School)
-Roster reduced to ~50 total = ~30 Boys + ~20 Girls
-Athletes released from Class 1PM > Bus leaves MCHS 1:15
-Coach Greg, Sheryl on Bus expect to arrive UHS ~3:00
-Two races starting at 4:00PM
-Should be back to MCHS by 7:00-7:15PM
Note: Remaining MCHS XC Roster will workout with Coach Ruben at Montecito Park or MCHS track (weather dependent)
SAT, 10/6/12 = CLOVIS INVITE, WOODWARD PARK FRESNO
-Reduced Roster of 28 Total:
Girls Varsity, 7 Racing at 8:25
Sophia M, Kelly F, Claire G, Andrea N, Shaz B, Sam P, Allie A
Boys Varsity, 7 Racing at 8:55
Alex M, Colin M, Ryan A, Dante H, Spencer J, Nick J, Colin B
Boys Frosh-Soph, 8 Racing at 10:45
Evan D, Ryan N, Ean F, Jackson Y, Zach W, Jordan S, Tommy S, Antoine T
Girls JV, 6 Racing at 11:35 (couldn't get into Girls Frosh-Soph race!)
Shawn C, Cecilia A, Haleigh F, Abby O, Castine J, Emma W
Friday, 10/5/12:
Noon: Leave MCHS
2:00: Stop after driving 2 hrs for a light 20 min lunch stop
4:30: Arrive at Woodward Park
4:30-5:45: Shake-out run on the course + strides
6:15: Arrive at Dinner (Old Spaghetti Factory, 1610 East Shaw Avenue, Fresno, CA)
7:45: Leave Dinner
8:00 Arrive at Hotel
10:00: Lights out
Saturday, 10/6/12:
-Wave #1 = leaving Hotel with 2 SUVs with GV + BV rosters + 1 extra:
6:30: Wake-up (Greg/Ruben will have light breakfast/groceries by the pool)
7:00: Leave Hotel
7:20: Arrive Woodward Park; release VG warm-up (VG race 8:25, VB race 8:55)
-Wave #2 = everyone else:
7:30: Wake-up (light breakfast/groceries out by the pool; option to wake-up 15 min early to catch GV race start)
8:00: Leave Hotel
8:20: Arrive at Woodward Park
10:45: FSB Race
11:35: JVG Race
12:45: Leave Woodward Park (after JVG cool-down)
1:30-1:45: Stop for a sit-down “hearty” lunch
5:30-6:00: We're Back!
Details:
-Hotel: Holiday Inn, Fresno Airport (5090 E Clinton Way, Fresno, CA)
-Lunch Money: Athletes need to bring $20 to buy their own lunch both ways; we’ll pick up dinner from our team funds Friday night + Breakfast Sat AM.
Contact Coach Greg if you have any questions, or need additional information!
Cell: (707) 291-2967
greg.fogg@comcast.net
