- Will NOT be driving to the park! Will be staying at the school. If you were scheduled to drive, we no longer need drivers on this day! (Thank You and Apologies for the late notice)
- Updated Monday Workout: Tempo Run on Track
- 3:00 Practice = 20 min steady ST tempo on the track; EVERYONE EXCEPT top 11-12 runners as listed below
- 6:00 Practice = 20 min ST > cut-down tempo on the track
- Top 11 Boys:
- Group #1) Ryan, Harrison
- Group #2) Nick, Colin M, Zac, Alex, Colin B
- Group #3) Dante, Spencer, Jordan, Michael
- Top 12 Girls (Sophia M can’t make it):
- Group #1) Andrea
- Group #2) Brynna, Shaz, Cecelia, Shannon
- Group #3) Shawn, Kelly, Sam, Allie, Abby, Claire, Carolina
- WHO: EVERYONE that is healthy and has meet the time standard will participate in this meet!
- WHEN:
- 2:00 pm; JV Girls (all girls EXCEPT the Varsity runners listed below)
- 2:30 pm: JV Boys (all boys EXCEPT the Varsity runners listed below)
- 3:00 pm: Varsity Girls (Andrea, Brynna, Shaz, Shannon, Cecilia, Shawn, Kelly)
- 3:30 pm; Varsity Boys (Ryan A, Harrison, Nick, Colin M, Alex M, Zac W, Dante)
- WHAT'S AT STAKE:
- Outright NBL titles in each division with a win.
- Boys Varsity: going for their first NBL pennant since 2009 and 7th overall. Shooting for MCHS all-time team time of 79:47 (only 9 teams from any school have ever broken 80 minutes!)
- Girls Varsity: going for their 10th consecutive NBL title, and 11th overall.
- JV Girls - going for 10th consecutive team title. Trying to become the first JV team with a team time under 1:41 at Spring Lake. Trying to get 15 JV Girls or more under 22:00, 8 or more under 21:00, and 3 or more under 20:00.
- JV Boys - going for their 9th consecutive NBL title. Trying to get 4 JV boys or more under 16:40 and 11 under 18:00.
Final Opportunity this season for each runner to set a Spring Lake personal record and earn SOCKS!- Top 20 Varsity and top 10 JV in each race win individual awards.
OTHER STUFF:
- Photos and Video from 10/24 Home Meet have been posted (click here)
