REMINDER #1) 2015 TAHOE RUNNING PRE-CAMP PLANNING MEETING (mandatory for all campers + parents)
WHEN: Monday, July 27th at 6PM (meeting should last 1 hr 15 minutes)
WHERE: Greg's House 4525 Ranchette Road, Santa Rosa, CA 95409
-Best to park at the Santa Rosa Bible Church (on corner of Brush Creek and Badger) and walk over; give yourself some extra time so we can start on-time!
WHAT TO EXPECT:
-Review of supplies you'll need
-Going over what community supplies we'll need from you
-Review of camp day-by-day agenda
-Meet the camp counselors / opportunity to ask questions / address specific or individual needs
-Pick-up your camp T-shirt + fill out the "something interesting about you" for camp trivia
-Review of logistics and driving plans going up + while we're there + coming back
IMPORTANT: Let Greg know if you cannot make it, otherwise you could get dropped off the roster!
REMINDER #2) SEND GREG YOUR VACATION RUNNING PICS BY MONDAY, 7/20/15. ...There's still time to get in on the summer schwag for week #6, but remember, you MUST HAVE AN ACCOUNT SET UP ON WWW.XCSTATS.COM TO WIN!
REMINDER #3) GET SOME HIIT! Looking to break-up the long summer running routine? ...Start introducing some HIIT in your summer runs. ...What the heck is HIIT? ...It's just short bursts of speed training and great stuff to augment your summer runs (Greg is recommending 2x HIIT/week) build strength and to keep your speed "fresh", so you are more acclimated to our workout routine once MCHS XC practice starts!
-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net
GO PUMAS!
