Tuesday, January 26, 2016

Winter Training coming to an end; Track season soon to begin!

Countdown to 1st day of Track Practice = only 13 days!    ...Are YOU going to be ready?!

LINK to 2016 MCHS Track & Field Coach Profiles
LINK to 2016 MCHS Track & Field Competition Schedule

HEY, are your parents going to the #1 Puma Athletic Boosters Fundraiser of the year?!

THE PAB CRAB FEED IS FEB 6TH!   ...Despite all the rumors you've heard; YES, WE HAVE CRAB!!! LINK to Crab Feed Flyer ($50 General Seating)

We still need donations for Silent Auction Baskets!   ...We have only 3 right now and typically have 5-6 baskets), please contact Greg if you can donate anything to benefit either the Cross Country or Track & Field team!
Basket #1) Thanks to Dana Aguero (Sydnie's Mom) putting together a basket with 14 wine bottles (Experience Cool-Climate Pinot Noir from some of the best growing regions along the Northern Pacific Coastline"
Basket #2) Free Detail from Jeremy De La Torre of De La Torre Detail Auto Restoration Car Wash and Detailing.   ...Here's a LINK to "Like" De La Torre Detail Facebook page
Basket #3) Heart & Sole Sports Fitness Basket (including, shirt, socks, a gift cert. for a FREE pair of shoes and other shwag stuff)!    LINK to Heart & Sole Website
...Let Greg know Cell: (707) 291-2967 or greg.fogg@comcast.net or our Basket Coordinator, Lisa Segraves at lisa@segraves.com by no later than Friday, 1/29 if you have something to donate!
-Special thanks to Cecilia Avelar for putting together a multi-sport slide show for this event!

RUNNER TIP OF THE MONTH!   ...Are you as frustrated as I am with the PD not mentioning ANYTHING about our sport of Cross Country during the prep Fall All-League Selections?   Here's a great use for that newspaper to help dry out your shoes; just stuff as much newspaper as you can in your soaking wet shoes and wah-lah!   ...12 hours later, your shoes will be dry!



...By the way, I would recommend everyone should be checking out Sunday Speed Sessions every Sunday ~10AM with Steve Palladino.   Please note, this is a club and NOT attached to MCHS, here's a LINK to the Heart & Sole Speed and Endurance Club Facebook page; check it out, there are quite a few people that have been going to local All-Comer Meets these past few weeks and getting PRs (wow, already!?)

...Next post I'll highlight sign-ups for Tahoe Running Camp; we only have 20 sign-ups so far; seems like a lot of procrastination out there!   ...YOU better sign up before it fills-up!   LINK to 2016 Tahoe Running Camp Flyer July 22-July 27.    5 day Fee for Campers = $150 / Alumni only $90   Food catered by Bruno's on 4th!  http://www.brunosonfourth.com/

Hope your training is going well, hope you've been putting in some quality miles, hope you AT LEAST have been keeping up with old man!   ...How does my mileage compare to yours?

Week of 12/7: 25 miles
Week of 12/14: 14 miles (sick)
Week of 12/21: 31 miles
Week of 12/28: 26 miles
Week of 1/4: 33 miles
Week of 1/11: 35 miles
Week of 1/19: 35 miles

...Keep Running :)     GO PUMAS!!!

-Coach Greg
Cell: (707) 291-2967
greg.fogg@comcast.net

MCHS Track & Field Facebook page: MCHS Track and Field 2016
MCHS XC Facebook page: MCHS XC 2015!!!  (soon will change to MCHS XC 2016!!!)

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