Sunday, October 30, 2016

MCHS XC WEEK OF NBL CHAMPIONSHIPS!

...What's coming up this week?    This Friday, Nov 4th are the NBL CHAMPIONSHIPS at Spring Lake!

Students dismissed from class: 12:30
4-5 Parents/Coaches cars leaving from MCHS: 12:45
Bus leaving from MCHS: 1:00

Race Schedule:

2:00 = JV Girls
~2:30 = JV Boys
~2:50-3:00 = Varsity Girls
~3:20 = Varsity Boys
~3:45 or 4:00 = Awards Ceremony

-We need 4-5 parent drivers to help transport kids from MCHS 12:45
-We need 2 volunteers to help monitor the course from the north end (just north of the 1 mile mark); best to split these duties with Varsity parents going first, then after JV parents have watched their athletes race, replace as course monitors for the Varsity races.
-Please plan on staying for team and individual awards!
-All athletes will need to turn-in their racing jerseys after their races

Reminder for all athletes:    ...THERE IS ONE "SECRET" TOOL AVAILABLE FOR ALL OF YOU TO ENSURE A SIGNIFICANT BOOST IN YOUR NBL RACE PERFORMANCE... 

...YOUR BED!



Schedule everything wisely this week! 

...GET YOUR SLEEP (don't stay out too late for Halloween!) KEEP UP WITH HOMEWORK plans for this week, EAT RIGHT, GET MENTALLY PUMPED-UP and TRUST YOUR TRAINING! 

Let Greg know (text) if YOU need any flexibility in your schedule to help make this happen!

-Coach Greg

Cell: (707) 291-2967
greg.fogg@comcast.net

GO PUMAS!!!



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