Summer Group Runs!
When: June 10th - August 1st
-Mondays = Howarth Park
-Wednesdays = Park Trail Rd. (free watermelon on ice!)
-Thursdays = Park Trail Rd.
What to Expect: Casual pace runs vary between 40-90 minutes; bring your siblings, bring your parents. ...If it's hot, bring you squirt guns!
Note: Park Trail Rd. ~ 1 mile on the left past the Howarth Park entrance traveling south on Summerfield Rd.
Questions? Contact Greg Fogg Cell: (707) 291-2967 or eMail: firstname.lastname@example.org
Link to 2013 Summer Training Guidelines Presentation
Link to 2013 Summer 14 week Day-by-Day Training Schedule
Link to 2013 Summer Training PACING GUIDELINES